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Diets are hard for everyone. It’s such a big change in a huge part of our life that it’s sort of traumatic. Most people make the mistake of rushing into whatever new fad diet they’ve heard of and lose it after they’ve lost the weight (if they can make it that long). Then it all ends up coming back to haunt you. But there are some small habit changes that you can use in real life that will make your diet last longer, be more affective, and even be less painful. It’s not magic, it’s just figuring out what works best for you and making them a legit habit. Habits die hard, like biting finger nails. Keep your diet on the fingernail-biting-level and you’re sure to permanently keep off the pounds. No Snacking While…. A hard habit to replace is snacking. We snack everywhere. There are whole grocery aisles dedicated to snack foods. The worst offenders are the desk, the

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The preparation for the muscle mass!

Juice fasting is on the rise. The idea behind it is simple. Get yourself from fresh, organic, naturally and locally grown produce and juice them, skins and all. Then you drink the juice and supposedly get all the nutrients and vitamins right out of it without taking in nearly as many calories. This is an extremely calorie restricted diet that emphasizes how many vitamins and nutrients your body is going to get. The idea is, who needs calories when you’ve got all of this going for you? The question then is whether or not you’re really getting everything they claim you are. Are You Eating More Veggies First of all, we need to establish that whether or not you’re getting “more” is a very relative term. If you’re a red meat and potatoes kind of guy, then you’re definitely going to be getting more vitamins and nutrients because you’re going to be getting more veggies in you than you normally

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